Nazi zizindikilo 6 zomwe thupi lanu limapereka mukateteza thupi lanu ndizochepa - komanso zoyenera kuchita nazo - SANTE PLUS MAG

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Matenda ena amthupi mokha monga mtundu wa 1 matenda ashuga, nyamakazi kapena multiple sclerosis amapangitsa thupi kupanga ma antibodies omwe amalimbana nawo motero amachititsa kuti chitetezo chamthupi chitayike. Kuphatikiza apo, kunenepa kwambiri ndi kunenepa kwambiri, kumwa kwambiri mchere, kupsinjika, kumwa mankhwala ena, chemotherapy kapena ngakhale kusowa tulo kungachedwetse ntchito yama chitetezo amthupi. Mwamwayi, pali njira zothetsera chitetezo chamthupi ndikuteteza thupi ku tizilombo toyambitsa matenda.

Zizindikiro za 6 kuti chitetezo chanu chamthupi chafooka

Malingana ndi Servaas Bingé, dokotala wamkulu ku East Flanders ku Belgium, zizindikiro zina zokhumudwitsa zingasonyeze kuchepa kwa chitetezo cha mthupi:

Mumadwala mwachangu kwambiri ndipo matendawo amatenga nthawi yayitali

M'chilimwe ndi nthawi yozizira, mumatha kugwira chimfine, matenda am'mimba kapena cystitis? Kodi mudadwalanso ndi mnzanuyo, koma akuwoneka kuti wachira, koma simunatero? Ngati thupi lanu likuwoneka kuti silikuyankha bwino kutupa kapena mankhwala opatsirana, mungafune kulithandiza kuti lipititse patsogolo chitetezo cha mthupi.

kutopa

Otopa - Gwero: stylist

Nthawi zambiri mumatopa

Kutopa kungakhale chizindikiro chodziwikiratu cha chitetezo chamthupi chofooka. Ngati, ngakhale mutagona mokwanira, mukumva kuti mulibe mphamvu zamaganizidwe ndi zathupi, kuti muli ndi chizungulire, nseru kapena kuiwalika komanso kuti ntchito zina wamba zikuwoneka ngati zikukuyesani, mwina ndi kuti mulibe chitetezo chamthupi .

Nthawi zonse mumakhala ndi matenda

Mycosis, sinusitis, matenda amikodzo, fuluwenza kapena matenda am'makutu zimachitika pafupipafupi popanda chifukwa chosadziwika? Ngati nthawi zambiri mumakhala ndi kachilombo ka bakiteriya kapena bakiteriya, mungafunikire kulimbitsa chitetezo chanu cha mthupi.

chifuwa

Ziwengo - Gwero: spm

Mukuvutika ndi chifuwa mwadzidzidzi

Ngati mwadzidzidzi mumayamba kudwala matenda omwe simunakhale nawo kale, zitha kutanthauza kuti thupi lanu silingathenso kudziteteza kwa ena akunja. Izi ndichifukwa choti anthu omwe ali ndi chitetezo chamthupi chofooka amatha kuyamba kuyambitsa mungu kapena fumbi ndipo amakhala ndi zovuta zachilendo kulumidwa ndi tizilombo.

Mabala anu amatenga nthawi yayitali kuti apole

Ngati mabala anu, zotumphukira, ndi zilonda zimatenga nthawi yayitali kupola, muyenera kusamala chitetezo chanu. Zowonadi, zilonda zikatenga kachilombo kapena zimatenga nthawi yayitali kuti zitseke, nthawi zambiri zimakhala zofooka m'thupi zomwe zimayambitsa izi.

mimba yotupa

Mimba yotupa - Gwero: spm

Nthawi zambiri mumakhala otupa ndi kudzimbidwa

Matenda am'mimba amatha kuyambitsa chitetezo chamthupi chofooka. Malinga ndi Dr Bingé, zomera zam'mimba zimatha kuteteza chitetezo cha mthupi. Kuphatikiza mabakiteriya mabiliyoni, matumbo a microbiota amatenga nawo gawo pakugwiritsa ntchito chitetezo cha mthupi komanso chitetezo chamthupi motsutsana ndi ziwopsezo. Mwanjira imeneyi, ngati mukudwala matenda otsekula m'mimba kapena kutsekula m'mimba, pali chiopsezo kuti maselo anu amthupi azivutika.

Njira zolimbikitsira chitetezo chachilengedwe mwachilengedwe

Kulimbitsa chitetezo cha mthupi, moyo wathanzi umafunika. Nawa maupangiri athu olimbikitsira chitetezo cha mthupi lanu ndikusamalira thupi lanu:

1. Idyani chakudya choyenera

Pofuna kuteteza thupi ku mabakiteriya ndi mavairasi omwe angawonongeke, kungakhale kwanzeru kumwa mankhwala a vitamini ndi mchere nthawi iliyonse ikasintha kapena panthawi yamavuto. Kuphatikiza apo, ndikofunikira kudya chakudya chamagulu ochepa shuga ndi mafuta azinyama.

2. Samalani ndi tizilombo tating'onoting'ono tanu

Monga akutsimikizira Ysabelle Levasseur, katswiri wazakudya zamankhwala ku Paris ndi Cannes, 70% yama chitetezo amthupi ali m'matumbo. Kulimbitsa chitetezo chathu cha mthupi ndikudziteteza kumatenda, ndikofunikira kuyan'ana maluwa am'mimba. Kuti muchite izi, zakudya zofufumitsa zomwe zili ndi maantibiotiki amalimbikitsidwa mwamphamvu kuti apatse tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kefir, ndi kombucha ndi yogurt zitha kulimbikitsa kukula kwa mabakiteriya omwe amateteza maluwa am'mimba.

3. Kuonjezerapo zakudya zopatsa thanzi zomwe zimathandiza thupi

Zinthu zina zofufuza ndi mavitamini amadziwika kuti amatha kulimbikitsa chitetezo chamthupi. Umu ndi momwe zimapangidwira nthaka, yomwe imapezeka mu nsomba, nsomba ndi mazira. Mcherewu umagwira nawo ntchito ya thymus, chiwalo chomwe chimapanga ma antibodies ndi maselo oyera amwazi olimbana ndi matenda. Iron, kapena magnesium, imadziwikanso kuti imathandizira chitetezo cha mthupi komanso kutenga nawo mbali pakupanga maselo oyera. Mcherewu umapezeka mumitundumitundu, m'nyanja zam'madzi, zipatso zouma komanso mbewu za mafuta. Kuphatikiza apo, mavitamini ena monga vitamini C, vitamini D, vitamini A ndi vitamini E amatenga nawo gawo pamagwiridwe antchito amthupi. Kuti mukhale ndi mavitamini okwanira, mutha kudya zipatso ndi ndiwo zamasamba zambiri tsiku lililonse.

4. Kulimbana ndi kupsinjika

Nthawi zambiri timanena Kupsinjika ndi wakupha wakachetechete yemwe amapweteketsa thupi. Ndipo pazifukwa zomveka, kutulutsidwa mopitirira muyeso, cortisol, mahomoni opsinjika, amatha kufooketsa chitetezo chamthupi. Chifukwa chake, chitani yoga, kusinkhasinkha, kapena kupuma m'mimba kuti muchepetse malingaliro anu ndikusamalira thupi lanu.

5. Chitani masewera olimbitsa thupi

Masewera ndi njira yabwino yolimbikitsira chitetezo chanu ndikumverera kuti mukukwaniritsidwa tsiku lililonse. M'malo mwake, kuchita masewera olimbitsa thupi kumathandiza kuchepetsa kupsinjika, kumalimbikitsa kugona mokwanira ndikupangitsa thupi kukhala lolimbana ndi zovuta. Chifukwa chake, pochita zolimbitsa thupi nthawi zonse, simudzadwala kwambiri ndipo mutha kukhala ndi chiyembekezo chakuchira mwachangu mukadwala. Zowonjezera zilizonse ndizoyipa, komabe, masewera nawonso. Osalimbikira kuchita masewera olimbitsa thupi kwa maola angapo patsiku kapena mutha kutopetsa thupi lanu.

6. Muzigona mokwanira

Kugona kumatenga gawo lalikulu pachitetezo cha thupi. Kuti musamalire thupi lanu ndikulimbikitsa chitetezo cha mthupi, muyenera kugona mokwanira ndikugona mokwanira usiku. Zomwe zili kuti akhale ndi thanzi labwino, munthu wamkulu ayenera kugona maola 7, malinga ndi zomwe Public Health France idapereka.

Nkhaniyi idayamba koyamba https://www.santeplusmag.com/voici-les-6-signes-que-votre-corps-emet-lorsque-son-immunite-est-faible-et-ce-quil-faut -make -kuthetsa-kutopa-000000515 /

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