Momwe mungapangire manicure ndi pedicure kunyumba? Mankhwala a 6 kuti akuchepetseni - SANTE PLUS MAG

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Kusamalira thupi - Kudzikongoletsa

zozipakapaka

Manicure - Gwero: spm

1. Kudzikongoletsa pamasabata komanso kusamba

Pedicure sabata iliyonse ndi manicure

Ngati ndi kotheka, chitani mankhwala okongoletsa pamapazi ndi manja anu kamodzi pa sabata potsatira izi

1. Chotsani msomali wanu ngati kuli kofunikira.

2. Dzazani beseni lalikulu ndi madzi otentha kapena konzekerani kusamba phazi. Lowetsani mapazi anu kwa mphindi 15-20 kuti muchepetse khungu. Muzimutsuka ndi madzi ofunda.

3. Dzazani beseni ndi madzi otentha. Onjezerani 1/2 tsp. mpaka c. sopo wamanja ndi 1/2 tsp. mpaka c. masamba glycerin; akuyambitsa kuphatikiza bwino. Lembani zala zanu kwa mphindi zisanu kuti muchepetse cuticles. Muzimutsuka ndi madzi ofunda.

4. perekani mchere kapena shuga wonunkhira m'manja mwanu ndikutikita minofu yanu, poyesa kutulutsa khungu pang'ono. Muzimutsuka ndi madzi ofunda. Chitani chimodzimodzi pamapazi.

5. Ikani mafuta ochepa a cuticle kapena mafuta onyamula (maolivi kapena mafuta okoma amondi) ku cuticles. Akankhireni mosamala ndi ndodo yapulasitiki yapadera. Osazidula ndi lumo kapena zokhomerera msomali.

6. Ngati ndi kotheka, chepetsani misomali yanu ndi lumo kapena zokhomerera msomali.

7. Pukutani misomali yanu ndi polisher.

8. Yeretsani kudula ndi fayilo ya msomali.

9. Sisitani manja ndi mapazi anu ndi zonona zonona zamanja. Osatsuka.

kudula

Kudula - Gwero: spm

2. Samalani ma cuticles anu

Ngati cuticles anu ndi owuma kapena osweka, pakani iwo ndi mafuta a azitona kangapo patsiku.

zonona zamanja

Kirimu - Gwero: spm

3. Zodzikongoletsera zamafuta ambiri

Pofuna kuthirira khungu ndi kufewetsa khungu, mafuta odzola ndi milk zitha kupaka mbali zina za thupi.

mankhwala1

Mafuta - Gwero: spm

4. Musazengereze kupondaponda mapazi anu

Mapazi amagwira ntchito kwambiri ndipo nthawi zina amakhala owawa: mwayenda kwambiri, afinyidwa kwa nthawi yayitali mu nsapato zopapatiza, mwakhala mukuyimirira tsiku lonse kapena akhala akutentha kwambiri. Maphikidwe azodzola, ma balms kapena mafuta odzola amathandizanso pamapazi. Musazengereze kuigwiritsa ntchito.

mafuta a argan

Mafuta a Argan - Gwero: spm

5. Kulimbitsa kirimu cha misomali ndi cuticles ndi mafuta a argan ndi makangaza

Wolemera komanso wosalala, zonona izi ndizopatsa thanzi kwambiri.

Zosakaniza:

  • 1 C. kupita ku s. shea batala
  • 1 C. kupita ku s. mafuta a lanolin
  • 1 C. kupita ku s. Sera zokwanira
  • 1 C. kupita ku s. mafuta a makangaza
  • 1 C. kupita ku s. mafuta a argan
  • 1/4 tsp. mpaka c. vitamini E mafuta
  • Madontho atatu a rose mtheradi

chifukwa Pafupifupi 40 ml

1. Sakanizani batala wa shea, mafuta a lanolin ndi phula mugalasi yoyezera ndikuyikamo mu poto wothira madzi pamoto wochepa; Sakanizani mpaka zosungunuka zisungunuke.

2. Chotsani pamoto ndikuwonjezera mafuta a makangaza, mafuta a argan, mafuta a vitamini E ndikuwuka mtheradi.

3. Chotsani chikho choyezera m'madzi otentha ndikuchipukuta ndi thaulo.

4. Tumizani chisakanizo mumtsuko wawung'ono wagalasi.

Gwiritsani ntchito: mafuta pang'ono zonona m'munsi mwa msomali uliwonse ndikutikita misomali ndi ma cuticles.

mankhwala opha tizilombo

Tizilombo toyambitsa matenda - Gwero: spm

6. Sankhani zopangira manja

Mitundu yambiri yazokometsera zokongoletsa ili nawo:

Otulutsa: nthawi zambiri zimadalira mchere kapena shuga wothira mafuta othandizira othandizira kuti achotse maselo akufa, dothi, zipsera ndi zonunkhira ndikukwaniritsa manja ofewa. Ngati muli ndi khungu lodziwika bwino, pitani kukasaka shuga. Kugwiritsidwa ntchito kangapo pa sabata.

Tizilombo toyambitsa matenda: zothandiza kwambiri ndi zomwe zimakhala ndi 65% ethanol. Zambiri za mankhwala opha tizilombo m'manja pamsika muli mankhwala omwe atha kukhala owopsa ku thanzi. Kuphatikiza pa kukhala onunkhira mochenjera, chinthu chopangidwa ndi masamba a glycerin ndikuwonjezera mafuta ofunikira ndi ethanol amapereka hydration yabwino.

Mafuta a misomali ndi ma cuticles: Opangidwa ndi mafuta onyamula onyadira ndi mafuta ofunikira, izi zimatsitsimutsa misomali yokhotakhota, yolimba komanso youma, imathira mafuta ndikuchepetsa ma cuticles. Sisitani msomali uliwonse ndi dontho la mafuta pogona ndi pamaso pa manicure.

Mafuta ndi mafuta: Amagwiritsidwa ntchito mukamatsuka komanso pogona, mankhwalawa amateteza ndi kusungunula. Mafuta amapangidwa nthawi zambiri ndi mafuta azomera.

mafuta a chamomile1

Mafuta a Chamomile - Gwero: spm

7. Mafuta amatsenga

Onjezerani pa maphikidwe aliwonse m'masamba otsatirawa mpaka madontho 50 amodzi mwamakanidwe awa amafuta:

• Khungu louma lapadera: Madontho 30 a mafuta ofunikira a lavender, madontho 10 a mafuta ofunikira a palmarosa, madontho asanu a mafuta oyenera a chamomile aku Germany ndi madontho asanu a mafuta a karoti.

Kuchiritsa: Madontho 20 a mafuta ofunikira a lavender, madontho 10 a mtengo wofunikira tiyi, madontho 10 a helichrysum mafuta ofunikira ndi madontho asanu a mafuta oyenera a chamomile aku Germany.

• Zauzimu: Madontho 10 a rose geranium mafuta ofunikira, madontho asanu a rose mtheradi, madontho 5 a jasmine mtheradi, madontho asanu a mafuta a ylang-ylang, madontho asanu a vetiver mafuta ofunikira ndi madontho asanu a sandalwood mafuta ofunikira.

mure

Mura - Gwero: spm

8. Mafuta a m'manja m'chifaniziro chako

Yambani pokonza mafuta onunkhira azitsamba omwe ndi omwe amapangira mankhwalawa, musanasankhe zina kuchokera pazomwe zili pansipa.

chifukwa Pafupifupi 325 ml

1. Phatikizani mafuta anu azitsamba ndi sera mu galasi yoyezera ndikuyika galasi loyesera mumphika wamadzi otentha pamoto wochepa, sungani mpaka phula lisungunuke, kenako chotsani pamoto.

2. Onetsetsani mafuta a vitamini E ndi mafuta ofunikira.

3. Tumizani chisakanizo ku galasi yaying'ono kapena mtsuko wachitsulo.

Gwiritsani ntchito: mafuta odzola m'manja ndi kutikita minofu kuti alowemo.

Mafuta azonyamula zitsamba 120 ml (kuphatikiza mafuta osiyanasiyana momwe mungafunire) Sera

2 tbsp. kupita ku s. wokutidwa ndi umodzi wa sera awiri pansipa:

Mafuta a Vitamini E 1/4 tsp. mpaka c. Mafuta ofunikira

Sankhani madontho okwanira 10: kuchokera:

• Mafuta onunkhira ndi carnauba burdock (Arctium lappa)

• Calendula onunkhira mafuta (Calendula officinalis)

• Mafuta onunkhira ndi tsamba / mizu ya comfrey (Symphytum officinale)

• Mafuta onunkhira ndi muzu wa marshmallow (Althaea officinalis)

• Mafuta a Mullein (Verbascum)

• Mafuta onunkhira ndi tsamba laminga (Urtica dioica)

• Mafuta onunkhira amitsamba (Plantago major)

• Mafuta onunkhira ndi duwa / tsamba la yarrow (Achillea millefolium)

Sera (grated)

• Sera ya Carnauba (yonyezimira)

• Mafuta a Vitamini E • Mtengo wa tiyi

• Chamomile waku Germany

• Moroccan chamomile

• Cistus

• Zofukiza

• Bulugamu

• Geranium

• Helichrysum

• Lavenda

• Mbewu ya tsabola

• Mura

• Patchouli

• Rosemary

• Sandalwood

• Mafuta ena ofunikira omwe mumakonda

chikho choyezera

Kuyeza chikho - Gwero: spm

9. Kirimu wamanja m'chifaniziro chanu

Dzikonzekeretseni ndi kirimu cholemera kwambiri kuti muzimitsa madzi m'manja mwanu ndikuwateteza. Chinsinsichi chimapereka chinthu chakuda kwambiri chomwe chiyenera kusungidwa mumtsuko.

chifukwa Pafupifupi 120 ml

1. Sakanizani zosakaniza zosankhidwa mzati A, B, C ndi D pa tebulo moyang'anizana ndi galasi loyesera ndikuyiyika mu poto yamadzi owira; sinthani nthawi zina mpaka zosungunulira zolimba zitasungunuka. Kutentha kwa chisakanizocho kuyenera kukhala mozungulira 71 ° C.

2. Sakanizani zosakaniza zomwe zasankhidwa mgulu E mugalasi ina yoyesera yomwe mudzaikenso mu poto la madzi oyaka; kutentha mpaka kutentha kwa chisakanizocho kufika 71 ° C.

3. Chotsani magalasi awiri oyesera m'madzi.

4. Tumizani mafuta osakaniza ndi sera ku galasi lina loyesera ndikusakanikirana ndi chosakanizira chamagetsi pamagetsi othamanga.

5. Onjezerani chisakanizo kumadzi ndikupitiliza kusakaniza kwa 5 min.

6. Kusakanikako kukafika 38 ° C, onjezerani zosakaniza zomwe zasankhidwa mgawo F.

7. Tumizani kukonzekera kwanu mu chidebe chosabala ndikusiya kuziziritsa kwathunthu. Sungani zonona mufiriji ndikuzigwiritsa ntchito pasanathe milungu iwiri.

kokonati mafuta

Mafuta a kokonati - Gwero: spm

10. Mafuta odzola m'chifaniziro chako

Chamadzimadzi ndi chopepuka, mkaka uwu womwe umalowera mwachangu umathirira ndikudya khungu lanu. Sankhani zosakaniza powerenga tebulo ili m'munsiyi.

chifukwa Pafupifupi 120 ml

1. Sakanizani zosakaniza zomwe zasankhidwa mzati A, B, C ndi D mugalasi loyesera ndikuyiyika mu poto yamadzi otentha; sinthani nthawi zina mpaka zosakaniza zolimba zitasungunuka. Kutentha kuyenera kukhala mozungulira 71 ° C.

2. Sakanizani zosakaniza zomwe zasankhidwa mgulu E mugalasi ina yoyesera yomwe mudzaikenso mu poto la madzi oyaka; kutentha mpaka kutentha kufika 71 ° C.

3. Chotsani magalasi awiri oyesera m'madzi.

4. Tumizani mafuta osakaniza ndi sera ku galasi lina loyesera ndikusakanikirana ndi chosakanizira chamagetsi pamagetsi othamanga.

5. Onjezerani chisakanizo kumadzi ndikupitiliza kusakaniza kwa 5 min.

6. Kusakanikako kukafika 38 ° C, onjezerani omwe asankhidwa mgawo F.

7. Tumizani mkaka wanu mu chidebe chosabala ndikusiya kuziziritsa kwathunthu. Sungani izi mufiriji ndikuzigwiritsa ntchito pasanathe milungu iwiri.

Mzere A. Mzere B Mzere C Mzere D Mzere E Mzere F
2 tbsp. mpaka c. 1/2 mwa chimodzi mwa zinthu izi: 2 tbsp. mpaka c. 1/2 mwa chimodzi mwa zinthu izi: 2 tbsp. mpaka c. chimodzi mwazosakaniza izi: Gwiritsani ntchito zotsatirazi: 80 ml ya izi: Sankhani chimodzi mwazosakaniza izi:
• Mafuta a apurikoti

• Mafuta a kokonati

• Mafuta opakidwa

• Mafuta mtedza

• Mafuta a Jojoba

• Mafuta a Kukui nut • Mafuta a mpendadzuwa

• Mafuta okoma amondi

• Hemp mafuta

• Mafuta a Meadowfoam

• Mafuta a maungu

• Mafuta a Rosehip

• Mafuta a mtedza

• Lanolin

• Zamadzimadzi lecithin

• Masamba glycerine

• 1/2 tsp. mpaka c. asidi stearic

• 2 tsp. mpaka c. ziphuphu za

emulsifying sera

(Polawax)

• Aloe vera gel

• Madzi osungunuka

• Madzi amaluwa (hydrosol)

• 1/2 tsp. mpaka c. vitamini E mafuta

• Mpaka madontho 50 a mafuta ofunikira

• 1 C. mpaka c. tincture wa zomera (kuchotsa)

Mzere A. Mzere B Mzere C Mzere D Mzere E Mzere F
2 tbsp. mpaka c. 1/2 mwa chimodzi mwa zinthu izi: 2 tbsp. mpaka c. 1/2 mwa chimodzi mwa zinthu izi: 3/4 tsp. mpaka c. kuchokera kuzipangizo zotsatirazi: Gwiritsani ntchito zotsatirazi: 70 ml ya izi: Sankhani chimodzi mwazosakaniza izi:
• Mafuta a avocado

• Mafuta a Castor

• Mafuta a kokonati

• Lanolin

• Mafuta a mtedza wa Macadamia

• Mafuta a maolivi

• Mafuta a Sesame

• Batala wa koko

• Batala la mango

• Batala la Shea

• Lanolin

• Zamadzimadzi lecithin

• Masamba glycerine

• 1 C. mpaka c. Sera ya grated

• 3/4 tsp. mpaka c. asidi stearic

• 2 tsp. mpaka c. Sera yotsekemera yotulutsa (Polawax)

• Aloe vera sera gel

• Madzi osungunuka

• Madzi amaluwa (hydrosol)

• 1/2 tsp. mpaka c. vitamini E mafuta

• Mpaka madontho 50 a mafuta ofunikira

• 1 C. mpaka c. tincture wa zomera (kuchotsa)

Maphikidwe: Njira Zisanu ndi chimodzi Zabwino Kwambiri Zamanja ndi Mapazi

kusesa m'manja

Kutulutsa - Gwero: spm

1. Vanilla Honey Dzanja Kokani

chifukwa Pafupifupi 275 g

izi wowonjezera imatulutsa fungo lokoma la vanila chifukwa chophatikiza ufa ndi vanila mtheradi.

  • 200 g mchere wamchere
  • 60 ml ya mafuta okoma amondi
  • 2 C. kupita ku s. wokondedwa
  • 1 C. mpaka c. nyemba nyemba ufa
  • Madontho 10 a vanilla mtheradi

1. Sonkhanitsani zowonjezera zonse mu chikho choyezera ndikuyambitsa kuphatikiza bwino.

Gwiritsani ntchito: Ikani 1 lomweli. kupita ku s. pa manja oyera, osanyowa, kenako thilizani mpaka mchere utasungunuka. Muzimutsuka ndi madzi ofunda.

kukanda1

Pukuta - Gwero: spm

2. Sakanizani Dzanja Lamabuluu a Brown

chifukwa Pafupifupi 310 g

Chinsinsichi chimagwiritsa ntchito ufa wouma wabuluu wouma ndi shuga wofiirira kupukuta, kufewetsa, ndi kufewetsa manja.

1. Sonkhanitsani zosakaniza zonse mu chikho choyezera ndikuyambitsa kusakaniza bwino

Gwiritsani ntchito: dontho 1 tsp. kupita ku s. Kutulutsa mafuta m'manja oyera, osadetsedwa kenako kutikita mpaka mchere utasungunuka. Muzimutsuka ndi madzi ofunda.

mapazi

Mapazi - Gwero: spm

3. Peppermint Yotsitsimula Phazi Utsi

chifukwa pafupifupi 45 ml

Utsi wotsitsimutsawu ndi wopatsa mphamvu umalimbitsa nthawi yomweyo mapazi otopa.

  • 1/4 tsp. mpaka c. chimanga
  • 1 tbsp. kupita ku s. mfiti ya hazel
  • 1 C. kwa supuni ya peppermint peppermint zamaluwa madzi
  • Madontho 30 a peppermint mafuta ofunikira
  • Madontho 15 a mtengo wa tiyi mafuta ofunikira
kusamba mapazi

Kusamba kumapazi - Gwero: spm

4. Kulimbitsa phazi

chifukwa Zotsatira za 1

Limbikitsani mapazi anu ndi peppermint mafuta ofunikira.

  • 275 g wa mchere wa Epsom
  • 1 C. mpaka c. tsabola wouma wouma
  • 1 C. mpaka c. thyme wouma wouma
  • 1 C. mpaka c. mafuta a maolivi
  • Madontho 10 a peppermint mafuta ofunikira
  • Madontho 10 a mtengo wa tiyi mafuta ofunikira
  • Madontho 10 a mafuta ofunika a bulugamu
  • Madontho asanu a rosemary mafuta ofunikira

1. Sonkhanitsani zinthu zonse mugalasi loyesera ndikuyambitsa kuphatikiza rosemary bwino.

2. Tumizani ku thumba la cheesecloth la thonje ndikuyiyika mu beseni lalikulu lokwanira mapazi anu.

3. Dzazeni ndi madzi otentha (koma osapirira).

4. Lowetsani mapazi anu mpaka akakolo mu kusambaku kwa 15-20 min.

5. Pukutani mapazi anu ndi chopukutira terry.

Chenjerani: ngati muli ndi matenda ashuga, kuthamanga kwa magazi, kapena matenda ena aliwonse, pitani kuchipatala musanapite kukasamba kumapazi.

mafuta a rosemary1

Mafuta a Rosemary - Gwero: spm

5. Peppermint Tea Tree Foot Scrub

chifukwa Pafupifupi 310 g

Yeretsani mapazi anu ndi zonunkhira izi zonunkhira

  • 135g mchere wamchere wakufa
  • 135g pinki Himalayan mchere
  • 1 C. kupita ku s. dziko lapansi
  • 50 g wamafuta a kokonati (ndi zina zikafunika)
  • Madontho 60 a mtengo wa tiyi mafuta ofunikira
  • Madontho 40 a peppermint mafuta ofunikira
  • Madontho asanu a rosemary mafuta ofunikira

1. Sonkhanitsani zosakaniza zonse mu mbale yagalasi ndikusakaniza bwino (kuti musakanike bwino, onjezerani mafuta a kokonati, 1 tsp nthawi imodzi).

Gwiritsani ntchito: ikani 1 tsp. kupita ku s. exfoliant pamiyendo yoyera, yonyowa, kenako nkumisisita ponseponse. Siyani kwa mphindi khumi. Muzimutsuka ndi sopo ndi madzi ofunda, kenako muumitseni ndi thaulo.

ananyamuka madzi2

Madzi a Rose - Gwero: spm

6. Vetiver ndi Patchouli Foot Deodorant

chifukwa 30 ml ya

Opopera ochepa ndi okwanira kukhala nawo mapazi fungo labwino mwauzimu!

  • 1 C. kupita ku s. ananyamuka madzi
  • 1 tbsp. kupita ku s. madzi a lalanje
  • Madontho 10 a mafuta ofunika a patchouli
  • Madontho 10 a vetiver mafuta ofunikira
  • Madontho 10 a sandalwood mafuta ofunikira

1. Sonkhanitsani zosakaniza zonse mu botolo la utsi ndikugwedeza kuti muphatikize bwino. Sungani m'firiji ndikugwiritsa ntchito pasanathe milungu iwiri.

Gwiritsani ntchito: gwedezani ndikupopera pamapazi kumayambiriro kwa tsiku kuti mupewe kununkhira koyipa.

Kuyesedwa:

  • Nthawi yogona, perekani zonona zochuluka mmanja kapena m'miyendo yanu ndipo muvale magolovesi opepuka kapena masokosi kuti mankhwalawo agwire ntchito usiku wonse.
  • M'nthawi yotentha, kumapiri kapena kunyanja, perekani zodzitetezera ku mapazi anu kuti musatenthedwe ndi dzuwa.

Nzeru:

Ngati kirimu wanu wokonzedwanso mwatsopano akuwoneka ngati wothamanga kwambiri, lolani kuti ziziziziritsa kwathunthu kwa ola limodzi kuti zitheke bwino.

Zida zitatu zofunika kusamalira manja anu: fayilo, chojambulira msomali ndi chosema cha cuticle

Nkhaniyi idayamba koyamba https://www.santeplusmag.com/comment-faire-une-manucure-et-pedicure-a-la-maison-6-soins-pour-vous-sublimer-soin-du-corps -000000486 /

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