Zochita zosavuta za 10 zochepetsera kupsyinjika kwamaso ndikusintha masomphenya - SANTE PLUS MAG

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Zovuta zowoneka ndi matenda amaso zimakhudza moyo, maphunziro komanso moyo waluso. Chifukwa chake, nthawi yomweyo yambani kuchita zotsatirazi kuti mupewe kuwonongeka kwa mawonekedwe ndikuwongolera kuwona.

kutopa kwa maso

Kutopa Kwamaso - Gwero: spm

Timawerenga zambiri tsiku lililonse, maso athu amakhala pafupi kutopa.

Mavuto ambiri amayamba chifukwa cha kupsyinjika kwa diso. Mwachitsanzo, zimatha kuyambitsa zinthu ngati maso owuma, kusawona bwino kapena maso ofiira. Nthawi zina diso limafunanso kupumula komanso kuchita masewera olimbitsa thupi. Nazi masewera olimbitsa thupi omwe satenga nthawi yambiri, koma omwe mungateteze nawo maso anu.

Zochita 10 zosavuta kuti muwone bwino. Kuchita masewera olimbitsa thupi kwa mphindi zochepa kungathandize kuchepetsa kutopa ndi kupsinjika, motero kumathandizira kuwona bwino.

kupsyinjika kwa diso1

Kuchita masewera olimbitsa thupi kwambiri - Gwero: spm

1. Ntchito yoyang'ana mmwamba ndi pansi:

Yang'anani mwachangu mmwamba ndi pansi mosalekeza kwa mphindi ziwiri. Zochita izi zimathandizira kukulitsa magazi mu maso.

masewera olimbitsa thupi

Zochita zamagalasi - Gwero: spm

2. Kuyang'ana poyang'ana zolemba pagalasi:

Jambulani timadontho tiwiri kudzanja lamanzere ndi lamanja la zenera m'nyumba mwanu monga momwe tawonetsera pachithunzichi, kutali wina ndi mnzake. Sankhani chinthu chakutali kunja kwazenera. Yang'anirani chinthu chakutali ichi kwa masekondi pang'ono, kenako yang'anani kwinakwake pazenera. Bwerezani ntchitoyi kasanu.

masewera olimbitsa thupi1

Zochita zolimbitsa thupi - Gwero: spm

3. Zolimbitsa thupi:

Khalani molunjika, tsekani maso anu mwamphamvu kwa masekondi 5, kenako tsegulani. Bwerezani izi nthawi 8-10. Kuchita izi kumathandiza kulimbitsa minofu ya zikope, kukonza magazi, komanso kumasula minofu yamaso.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa manja otentha - Gwero: spm

4. Kuchita masewera olimbitsa kanjedza:

Tsekani maso anu kwa mphindi zochepa, mukuganiza kuti muli pamalo abwino komanso okongola. Sungani manja anu ofunda powasisita palimodzi, kenako tsekani maso anu ndi manja anu kwa mphindi imodzi kenako tsegulani maso anu.

manja ofunda manja

Kuchita masewera olimbitsa thupi - Gwero: spm

5. Kuchita masewera olimbitsa thupi:

Ndi zala zanu, kanikizani pang'ono pa zikope ndipo mutatha masekondi pang'ono, tulutsani dzanja lanu. Bwerezani izi katatu. Ndi kutikita uku, mutha kusintha kufalikira kwa madzimadzi amaso.

kutikita minofu

Siyanitsani zolimbitsa thupi zam'madzi - Gwero: spm

6. Zochita zolimbitsa thupi:

Muzimutsuka ndi madzi otentha ndi ozizira kuti musinthe kayendedwe ka magazi. Sambani maso awiri patsiku. Sambani m'mawa ndi madzi ofunda, kenako ndi madzi ozizira. Madzulo, muzisamba kaye ndi madzi ozizira, kenako ndi madzi ofunda osinthanso.

kusiyanitsa zolimbitsa thupi

Zochita zolimbitsa thupi - Gwero: spm

7. Kuchita masewera olimbitsa thupi a zovuta :

Bweretsani chala chanu pamphuno, lolani maso anu pa chala chanu kwa masekondi pang'ono, kenako pumulani. Pang'onopang'ono mubweretse chala chanu pamphuno panu, kenako muchichotse. Bwerezani mchitidwewu maulendo 10.

masewera olimbitsa thupi

Zochita zotsegulira - Gwero: spm

8. Zochita zotsegula ndi kutseka:

Tsekani maso anu kwa masekondi 5, kenako pumulani. Bwerezani zochitikazi maulendo 10.

masewera olimbitsa thupi

Zochita masewera ozungulira - Gwero: spm

9. Zochita masewera ozungulira:

Tembenuzani maso anu mozungulira nthawi 4, kenako motsutsana ndi 4.

kuwonera mozungulira

Zochita zolimbitsa thupi - Gwero: spm

  1. Zochita zolimbitsa thupi:

Sungani maso anu mbali kasanu ndi kamodzi.

Nkhaniyi idayamba koyamba https://www.santeplusmag.com/10-exercices-simples-pour-reduire-la-fatigue-oculaire-et-ameliorer-la-vue-forme-000000492/

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