Maphikidwe a 3 azinthu zopangira thupi kunyumba - SANTE PLUS MAG

0 51


# makasitomala {
kugwa malire: kugwa;
m'lifupi: 100%;
}
#akasitomala td, #akasitomala th {
malire: 1px olimba #ddd;
padding: 8px;
}
#customers tr: nth-child (even) {mtundu wakumbuyo: # f2f2f2;}
#customers tr: hover {maziko-utoto: #ddd;}
#akasitomala th {
pamwamba: 12px;
pansi-padding: 12px;
lembani mawu: kumanzere;
mtundu wakumbuyo: # 00c2c4;
Mtundu: woyera;
}

Zopaka thupi

wowonjezera

Kutulutsa - Gwero: spm

1. Kufewa koposa zonse

Ngati muli ndi khungu lodziwika bwino, sankhani zotulutsa shuga, zomwe sizimakhumudwitsa kuposa mchere.

shawa

Kusamba - Gwero: spm

2. Mankhwala ochotsera mafuta

Zosakaniza:

  • Magawo awiri amchere kapena shuga wabwino wa tirigu
  • 1 gawo lamafuta (kokonati, azitona, jojoba kapena amondi okoma, etc.)
  1. Phatikizani zinthu ziwirizo mu mphika.
  2. Ikani mafutawo pakhungu lanu lonyowa pokonza mozungulira kuti muchotse maselo omwe adafa. Muzimutsuka ndi madzi ofunda.

Samalani, chifukwa mafuta omwe amapezeka pamtunduwu amachititsa kuti patebulo lanu losambiramo kapena malo anu osambiramo akhale oterera kwambiri!

shuga wabwino kwambiri

Shuga wapamwamba - Gwero: spm

3. Sinthani dzina lanu kukhala labwino kwambiri

Pali mwayi wambiri wopezeka kuti mupange chinthu m'chifaniziro chanu. Chitani izi: sankhani chophatikizira kuchokera pazomwe zalembedwa m'munsimu ndikuzisakaniza mu mphika. Kenako sungani mafuta anu mumtsuko wopota.

200 g wa:  100 g wa: 160 ml ya: 1 C. kupita ku s. kuchokera (ngati mukufuna): Mpaka 1/2 tsp. mpaka c. kuchokera:
• Shuga wofiirira

• Shuga wofiirira wakuda

• Shuga wowonjezera wowonjezera

• Caster shuga

• Mchere wochokera ku Nyanja Yakufa

• Mchere wamchere

• Shuga wonyezimira

• Shuga wa Turbinado (wofiira ndi makhiristo akulu)

• Muscovado shuga

• Mchere wa Epsom • Phulusa la oatmeal

• Chimanga

• Ufa wa kirimu wa apurikoti

• Zotupitsira powotcha makeke

• Mafuta a Jojoba

• Mafuta a kokonati

• Mafuta okoma amondi

• Mafuta a zipatso za manyumwa • Mafuta a Kukui nut

• Mafuta a maolivi

• Mafuta a dzungu

• nthochi yosenda (gwiritsirani ntchito zonunkhira tsiku lomwelo)

• Avocado woswedwa (gwiritsirani ntchito mafutawo tsiku lomwelo)

• Yogurt (gwiritsirani ntchito mafutawo tsiku lomwelo)

• ufa wa sinamoni

• Ufa wa Koko

• Zest mandimu

• lalanje zest

• Maluwa a lavenda

• Wokondedwa

• Ufa wa mpunga

• Ziphuphu za kokonati

• Zipatso zouma zouma

• Mbewu za Sesame

• Zitsamba zonunkhira kapena maluwa oswedwa

• Khofi wamphindi

• Mafuta ofunikira (okha kapena osakaniza)

• Chotsitsa cha vanila

• Kukoma kwachilengedwe

• Mtundu wa zakudya

Malipiro:

Mankhwala atatu abwino kwambiri opaka thupi

kokonati mafuta

Mafuta a kokonati - Gwero: spm

1. Wodzaza ndi mandimu awiri

chifukwa Pafupifupi 340 g

Oyenera mitundu yonse khungu

Mudzagonjetsedwa ndi izi soin lokoma mwaumulungu, ndikununkhira kokumbutsa chitumbuwa cha mandimu.

  • 80 ml ya mafuta a kokonati
  • 2 tbsp. kupita ku s. mafuta okoma amondi
  • 2 tbsp. ndi S. wa masamba glycerin
  • 110 g shuga wofiirira
  • 70 g wa shuga wambiri
  • Madontho atatu a mandimu mafuta ofunikira
  • Madontho 30 a laimu mafuta ofunikira
  1. Thirani mafuta a kokonati ndi amondi okoma, komanso lavender glycerin wamasamba, mu mphika.
  2. Onjezani shuga wofiirira ndi shuga wa caster kenako sakanizani.
  3. Phatikizani mafuta ofunikira.
  4. Tumizani ku botolo lidded

Gwiritsani ntchito: Ikani mafuta pang'ono pakhungu lonyowa pokonza, kutikita minofu mozungulira ndikutsuka ndi madzi ofunda.

phala

Oatmeal - Gwero: spm

2. Kuyeretsa mwauzimu kofafaniza

chifukwa Zotsatira za 1

Oyenera mitundu yonse khungu

izi wowonjezera Velvety amafufuta khungu kuti lichotse maselo akufa ndikupangitsa kuti liwale pang'ono.

  • 60 g wa rhassoul
  • 25 g oatmeal
  • 4 tbsp. kupita ku s. maluwa owuma a lavender
  • 4 tbsp. kupita ku s. masamba ouma owuma
  • 40 g ufa wa chimanga
  • 40 g maamondi apansi
  • 240 ml ya yogurt yosavuta
  • Madontho awiri a lavender mafuta ofunikira
  • Madontho 20 a Moroccan chamomile mafuta ofunikira
  1. Ikani rhassoul, oatmeal, maluwa a lavender ndi maluwa a rose mu pulogalamu ya zakudya ndikusakaniza ndi ufa wabwino.
  2. Tumizani ku mbale yosakaniza, onjezerani ufa wa chimanga ndi ma almond apansi kenako sakanizani mpaka kukonzekera kofanana.
  3. Onjezerani yogurt, uchi ndi mafuta ofunikira ndikusunthanso (onjezerani madzi ofunda pang'ono ngati osakaniza ndi wandiweyani).

Gwiritsani ntchito: Ikani mankhwalawo pakhungu lomwe langonyowa ndi madzi ofunda ndi kutikita minofu mozungulira kuti muzifalikira pathupi lonse. Siyani kuyima kwa mphindi 5 kenako tsambani.

mafuta

Mafuta - Gwero: spm

3. Chitsamba cha nthochi cha Orange

chifukwa Kugwiritsa ntchito 1 thupi lonse

Oyenera mitundu yonse khungu

Chotsekemera, chotsekemera bwino, ichi chowoneka bwino chimatulutsa fungo losangalatsa kuchokera kusakaniza kwa nthochi yatsopano / mafuta owala atsopano.

  • Nthochi 1 yakucha
  • 50 g wa shuga wambiri
  • 1 tbsp. ndi S. wa masamba glycerin
  • Madontho 40 a mafuta ofunikira a lalanje
  1. Sakanizani nthochi m'mbale.
  2. Muziganiza mu shuga, masamba glycerin ndi mafuta ofunika a lalanje.

Gwiritsani ntchito: Ikani mankhwalawo pakhungu lonyowa ndi kutikita minofu kuti mufalikire thupi lonse pogwiritsa ntchito mayendedwe ang'onoang'ono ozungulira. Muzimutsuka ndi madzi ofunda.

Kuyesedwa:

Pofuna kuthira mafuta ndi kudyetsa nthawi yomweyo, sinthanitsani mafuta omwe ali mthupi moyang'anizana ndi peyala kapena nthochi yosenda. Sungani mufiriji ndikugwiritsa ntchito masiku atatu.

Nzeru:

Kuti muchepetse thupi lokulitsa, onjezerani mafuta pang'ono ndikuthira, mchere pang'ono kapena shuga.

Nkhaniyi idayamba koyamba https://www.santeplusmag.com/3-recettes-dexfoliants-pour-le-corps-a-faire-a-la-maison-soin-du-corps-000000378/

Kusiya ndemanga