Izi ndi zomwe zimachitika mumtima mwanu chifukwa chapanikizika - SANTE PLUS MAG

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Dzikoli limatha kukhala ndi zotulukapo zamaganizidwe komanso zathupi. Izi ndizochitika ndi chiwalo chofunikira monga mtima chomwe chingawonongeke. Yotumizidwa ndi Santé Magazine, French Federation of Cardiology ikufotokoza zotsatira zake, monga gawo la Observatory of the mitima ya aku France.

Kupsinjika kungayambitse matenda amtima

Zomwe zimayambitsidwa ndi kutengeka kwamphamvu kapena kobwerezabwereza, kupsinjika ndi vuto lomwe limachitika pafupipafupi pakakhala zovuta m'moyo waluso, wapadera kapena watsiku ndi tsiku. Zomwe thupi limachita ndi "zoopsa" zomwe zitha kukhala pachiyambi pazotsatira zingapo zomwe zitha kuvulanso thanzi. Dziko lino lomwe lingayambitse nkhawa, yowonetsedwa ndi izi, imatha kuyambitsa vuto la kugona, kuwonjezera kusuta komanso kuwonjezera zakudya zopanda thanzi, moyo wongokhala komanso kunenepa. Only, kupanikizika kumatha kukuwonetsani zovuta zina monga mwayi wokhala ndi zilonda. Chomwe chatsimikiziridwa ndi Federation of Cardiology chomwe chikuwonetsa kuti zomwe thupi limachita zimavulaza chiwalo chofunikira ichi.

matenda a mtima

Matenda amtima - Gwero: spm

Kodi mitundu yamavuto ndi iti?

Dzikoli limagawika m'magulu awiri. Imodzi imatchedwa "kupsinjika kwakukulu" ndipo imadziwika ndikudzidzimutsa mwadzidzidzi. Njira ina yochitira izi imatchedwa "yayitali" chifukwa ndiyokhalitsa. Ndiwo mtundu woyamba womwe ungakhale ndi zotsatirapo zoyipa ku myocardiamu chifukwa umapangitsa kuti thupi lifune magazi. Izi zimaperekedwanso ndi a Kuchepetsa kudya kwa okosijeni komanso chiopsezo chamagazi. Njira zazitali izi zimatha kuyambitsa matenda amtima, omwe amawonetsa ngati Zizindikiro za 8 zomwe zingayambitse kumangidwa kwamtima. Mu lipoti la FFC, titha kuwerenga kuti: "Kupsa mtima mwadzidzidzi ndi komwe kumayambitsa zoyipa kwambiri. Itha, mwa anthu ofooka, ikachulukitsa ndi khumi chiopsezo cha infarction. "

Zotsatira za kupsinjika kwakanthawi ndizotani?

Ngakhale kupsinjika kwakukulu kumalumikizana ndi chiwopsezo cha matenda amtima, chomwe chimatchedwa "matenda" chimatha kukhalanso pachiwopsezo chodwala matenda amtima. Malinga ndi lipoti la a zamankhwala, atha kukulitsa chiopsezo cha kuthamanga kwa magazi komanso kuwonjezera cholesterol yoyipa. Chikalatacho chikuwonetsa kuti kupsinjika uku, komwe kumatenga nthawi, kutha kulimbikitsa kunenepa, makamaka kwa anthu onenepa kwambiri. Zomwe zimayambitsa kukhumudwa zimathanso kukulitsa moyo wongokhala ndikukhala ndi vuto popeza zimayambitsa kupsinjika kwakanthawi.

kupanikizika

Kupsinjika Kungayambitse Matenda a Mtima - Gwero: spm

Amayi omwe amakhudzidwa kwambiri ndi kupsinjika

Ngati kuchokera pakuwona kwapadziko lonse lapansi, kulumikizana pakati pamavuto ndi matenda amtima kwatsimikiziridwa, azimayi amakhudzidwa kwambiri ndi izi. Ndipo pazifukwa zomveka, mitsempha yawo yocheperako imakhala yocheperako ndipo anthuwa amakhala pachiwopsezo chazovuta zomwe zimachitika chifukwa cha chilengedwe. Izi zili choncho chifukwa kupsinjika kwamphamvu kapena kosalekeza kumapangitsa mitsempha yokhudzana ndi mtima ndipo imatha kuyambitsa kutupa kwambiri. Malinga ndi French Federation of Cardiology, Azimayi anayi mwa khumi omwe adadwala matenda a mtima okhudzana ndi kupsinjika amatha kukhala ndi nkhawa pantchito. Mitsempha ikawonongeka, imayambitsa chiopsezo chachikulu chotenga magazi omwe amatha kupangitsa mtima kusiya kugwira ntchito.

nkhawa mkazi

Azimayi amakonda kupsinjika - Gwero: spm

Momwe mungalimbane ndi kupsinjika?

Kupsinjika ndi vuto lomwe lingasinthe magwiridwe antchito amthupi komanso thanzi lamaganizidwe poyambitsa kukhumudwa. Komabe, ndizotheka kulimbana ndi zizindikilo zake ndikuteteza thanzi la mtima wake. Zimayamba ndikusiya zizolowezi monga fodya, mowa, moyo wongokhala kapena kudya pang'ono komanso pang'ono. Kukhala ndi kasamalidwe kabwino ka manjenjemonso ndichinthu chofunikira kuti musavutike ndimthupi. The Federation of Cardiology imalimbikitsa kuchita masewera osachepera mphindi 30 patsiku. Njira yochizira monga kufunsira kwa zamaganizidwe itha kupanganso malingaliro omwe angapangitse kuti azikhala tcheru nthawi zonse. Kusinkhasinkha kwa yoga kapena kulingalira kumathandizanso kuchepetsa kuyerekezera komwe kumatha kusokoneza thanzi lathu komanso thanzi lathu. Zosangalatsa zaluso zithandizanso kukwaniritsa kukhala omasuka kuti mupumule pang'onopang'ono pamoyo. Tikapanikizika, titha kukhala ndi zovuta zambiri zakuthupi. Zinthu za 9 zimachitika ndi thupi pomwe timazunzidwa ndi izi.

Nkhaniyi idayamba koyamba https://www.santeplusmag.com/voici-ce-qui-arrive-a-votre-coeur-a-cause-du-stress-systeme-cardiovasulaire-000000352/

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