Ubwino wa radish pachiwindi ndi ndulu - SANTE PLUS MAG

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Radish ndi ya banja lopachikidwa, lomwe limaphatikizapo kolifulawa, zipatso za Brussels, broccoli, ndi zina zambiri. Mizu yamasamba imabwera mumitundu yosiyanasiyana: yofiira, yakuda kapena yoyera.

Chidule cha maubwino a radish

Radishi ndi mchere wochuluka, monga potaziyamu yomwe ndi yofunika pakuchepetsa mtima komanso kuwongolera dongosolo lamanjenje, calcium, mchere wofunikira pakukula ndi kulimbitsa mafupa kapena magnesium, yomwe imathandizira kupumula kwa minofu.

Mulinso mavitamini ambiri, kuphatikiza:

Vitamini B9: izi ndizofunikira kwambiri pakukonzanso maselo, ndipo zimathandiza kwambiri pakukula kwa ana.

Vitamini C: kuwonjezera pa kuti imalimbitsa mphamvu zathu, vitamini iyi imathandizira kuyamwa kwa chitsulo komwe timadya, kumathandizira pakupanga collagen ndikulimbikitsa chitetezo chamthupi.

Kuphatikiza pazomwe zili ndi ma antioxidants osiyanasiyana omwe amathandiza kuti mtima ndi zotengera zake zizikhala zathanzi, radish imakhalanso ndi ulusi wazakudya, womwe umathandizira chimbudzi ndi kuyenda matumbo.

Monga nkhaka, madzi a radish ndiofunikira kwambiri: ali ndi pakati pa 93% mpaka 95% yamadzi, yomwe imathandiza kuti thupi lizikhala ndi madzi okwanira.

Bonasi: radish imakhala ndi ma calories ochepa. Pali kokha 14 kcal pa 100g. Ndiwothandizirana ocheperako, kuphatikiza pokhala chotetemera komanso chizolowezi chofuna kudya.

Zotsatira zosayembekezereka za radish wakuda

Kuti musamalire ndulu yanu ndi chiwindi chanu, kondani radish wakuda.

Izi radish yofiira imalimbikitsidwa chifukwa cha choleretic yake polimbikitsa kutulutsa kwa bile, ndi cholagogues pothandiza kutulutsa kwa bile m'matumbo. A phunziro lofalitsidwa ndi Preventive Nutrition ndi Food Science, likuwonetsa momwe radish wakuda amalimbikitsira biliary komanso chiwindi kugwira ntchito.

Black radish chifukwa chake imathandizira kuthana ndi zovuta zam'mimba zoyambira biliary, komanso hepaticndiko kuti, chifukwa cha kuwonongeka kwa chiwindi. Thupi limachotsedwamo, ndipo chiwindi ndi ndulu zimatuluka. Kuwonjezera wina phunziro lofalitsidwa ndi BMC Complementary Medicine and Therapies, likuwonetsa kuti masamba obiriwira ngati ma radish akuda amathandiza chiwindi pantchito yake yowononga. Zowonadi, amathandiza chiwalo ichi kuchotsa poizoni yemwe amadzipezera mthupi, ndikuwachotsa mumtundu wa bile kapena chopondapo.

Black radish

Black radish - Gwero: spm

Momwe mungadye radish wakuda

Mu mawonekedwe a madzi

Black radish itha kudyedwa mosiyana. Mutha kutengapo ngati madzi omwe amatulutsanso thupi lanu ndikuchotsa poizoni wake. Pachifukwa ichi, mufunika radish wakuda ndi apulo, kuti muthane ndi madziwo.

Peel ndi kudula radish mu cubes, ndi apulo mu chipinda. Adutseni mu blender, mutenge madziwo ndi voila!

Mutha kusintha apulo ndi kaloti ndikuwonjezera babu ya fennel kuti mukhale madzi amchere.

Monga saladi

Black radish amathanso kudyedwa yaiwisi kapena saladi.

Kukonzekera saladi yosavuta kwa anthu 4 omwe mufunika:

  • 1 wakuda radish
  • Kaloti 2
  • Supuni 2 za mandimu
  • Supuni 3 zamafuta
  • Mchere wa 1
  • 1 adyo clove
  • Supuni 1 ya ginger wonyezimira

Sakanizani mchere, ginger wonyezimira ndi peeled ndi kutsindikizidwa kansalu ka adyo mu mphika, kenaka onjezerani mafuta a azitona ndi mandimu ndikuyambitsa kukonzekera komwe kungakhale msuzi wa saladi wanu. Mu mbale ya saladi ikani kaloti wosenda ndi grated ndi radish wakuda, onjezerani msuzi ndikusakaniza chilichonse. Ndiye muyenera kungotumikira ndikusangalala ndi kukonzekera mwachangu.

Mu mawonekedwe a poto

Ngati zonunkhira za radish zikukusokonezani, mutha kusankha yowotchera. Mutha kuphika radishes wakuda wodulidwa mzidutswa zazing'ono pamoto ndi mafuta pang'ono amchere ndi mchere. Kenako ndikuphimba poto wanu ndikuphika kutentha pang'ono kwa mphindi pafupifupi 8, ndikuyambitsa radish nthawi ndi nthawi kuti zisawotche.

Mutha kulawa radish yanu yakuda ndi zonunkhira monga rosemary kapena thyme kapena onjezerani adyo.

Zili ndi inu kusankha momwe mungamalawe chakudyachi chomwe chingakhale chothandiza kwambiri ku thanzi lanu. Chiwindi ndi ndulu zingokuthokozeni chifukwa cha izi.

Komabe, anthu omwe ali ndi matumbo oyenera kapena omwe ali ndi matenda opweteka m'mimba ayenera kuchepetsa kumwa kwawochifukwa monga masamba onse obetcherana, imatha kukhala gwero la kuphulika.

Nkhaniyi idayamba koyamba https://www.santeplusmag.com/les-bienfaits-du-radis-sur-le-foie-et-la-vesicule-biliaire-les-bienfaits-des-aliments-000000337/

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