Umu ndi momwe mungadzetsere thupi lanu kudzera m'mapazi anu - SANTE PLUS MAG

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Ngakhale pali njira zambiri zothetsera poizoni, makamaka ndi zakudya zopatsa mphamvu, ndizotheka kutero. chifukwa cha kusamba kosavuta. Imeneyi ndi njira yozikidwa pa chomera reflexology chomwe chimati "magawo" am'mapazi athu amalumikizidwa molunjika ndi ziwalo za thupi lathu. Chifukwa chake, akuti akuti podutsa m'mapazi, ndizotheka kuchiza malo osiyanasiyana mthupi mwa kukakamiza gawo lomwe mukufuna.

Mapazi a detox

Onetsani Thupi Lanu Kudzera M'mapazi Anu - Gwero: spm

Poterepa, simukuyenera kuchita chifukwa mukufunika kungosambitsa mapazi anu mu yankho. Pochita izi, mumayeretsa thupi lanu pamene zolimbikitsa mapazi.

Kusamba kumapazi kuchotsa poizoni mthupi

Mufunikira zosakaniza izi:

  • ¼ chikho cha mchere wamchere
  • Gawo la kapu ya viniga wa apulo cider
  • Gawo limodzi la chikho cha mchere wa Epsom

Njira yokonzekera:

  • Konzani chidebe cha madzi otentha kapena mudzaze kabati yanu
  • Thirani zosakaniza zonse
  • Sambani mapazi anu mu yankho
  • Sungani mapazi anu mu chisakanizo kwa mphindi 30 mpaka 40
  • Awatulutse kenako awume

Kuti muwonetsetse zotsatira zokhutiritsa, zidzakhala kwa inu kukhala ndi chizolowezi chochita tsiku lililonse musanagone. Komanso yesani mtundu wosamba wa mandimu kwinaku mukutsitsa mapazi anu.

Njira zina zochotsera poizoni mthupi

Pofuna kuthandiza thupi lanu kutaya zinyalala ndikudziyeretsa, "mankhwala ochotsera poizoni" amafunikira. Ndikofunikanso kutengera zizolowezi zoteteza thanzi lanu ndikuchotsa poizoni. Nazi izi:

Limbikitsani zipatso ndi ndiwo zamasamba: Monga mukudziwa, palibe chabwino kuposa zipatso ndi ndiwo zamasamba. Komanso mudzaze zakudya zokhala ndi michere yambiri komanso ma antioxidants osayiwala tiyi wazitsamba ndi zotupa monga tiyi wobiriwira komanso hydration yabwino ya tsiku ndi tsiku yothetsera poizoni.

Nenani ayi pazakudya zamakampani: Thupi lanu limangodwala mbale zamakampani chifukwa chazakudya zina. M'malo mwake, khalani ndi zakudya zabwino, zatsopano.

Ngati ndi kotheka, pewani fodya ndi mowa: Ndikofunikira kusiya kusuta fodya ndi mowa zomwe zimangochepetsa njira yothetsera poizoni.

Yendani nthawi iliyonse yomwe mungathe: Musataye mwayi wosamuka. Sinthani mayendedwe anu posintha chikepe ndi masitepe, mwachitsanzo, posankha kuyenda ngati mukupita kutali, kapena poyenda pang'ono musanakwere taxi.

Bweretsani mpweya mkati mwanu: Ndikofunika kutulutsa mpweya mnyumba kuti mankhwala asagwere m'nyumba ndikupewa chinyontho. Chifukwa chake tsegulani mawindo anu kwa mphindi 10 mpaka 15 patsiku.

Pumirani bwino: Chitetezo chanu chamthupi chimatha kulimbikitsidwa ndikupumira m'mimba. Izi zimatulutsa poizoni mthupi lanu ndikumamasula kupsinjika komwe kumasungidwa pamenepo. Muthanso kupita ku kusinkhasinkha ndi masewera olimbitsa thupi a yoga.

Pitani ku mafuta abwino: M'malo molimbana ndi "mafuta oyipa", sankhani omwe ali ndi mtedza, nsomba, anchovies, ndi zina zambiri. Tulutsani kotero zonse zomwe ndi nyama zozizira, tchizi, mkaka wonse kapena kirimu watsopano.

Kutafuna kwa nthawi yayitali: Anthu ambiri amadya chakudya popanda kuchita kudya mokwanira. Zotsatira zake, amakumana ndi zotupa m'mimba komanso zotupa zomwe zitha kupewedwa. Ndikofunikira kutafuna chifukwa izi zimathandizanso kuti mukwaniritse msanga msanga. Idyani ndi kusangalala.

Kodi cardio: Kutuluka thukuta kudzera mukuchita masewera olimbitsa thupi ndi njira yabwino yotulutsira poizoni. Mutha kusankha zomwe zikukuyenererani.

Ikani zoyeretsa m'nyumba mwanu: Kuti mukhale wathanzi, pali zomera zomwe zimatsuka mpweya, zimachotsa poizoni ndikuyeretsanso. Mwachitsanzo: Lavender, aloe-vera ndi ena ambiri.

Madzi a mandimu kutsuka chiwindi: M'mawa uliwonse, limbikitsani chiwindi chanu pomwa madzi a mandimu pamimba yopanda kanthu kuti muthane ndi ndulu. Muthanso kutembenuka kwa zakumwa zina zomwe zimagwiranso ntchito chimodzimodzi.

Nkhaniyi idayamba koyamba https://www.santeplusmag.com/voici-comment-vous-purez-detoxifier-votre-corps-par-vos-pieds-forme-000000333/

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