Nazi zakudya zomwe mungadye mutatha kulimbitsa thupi

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Nazi zakudya zomwe mungadye mutatha kulimbitsa thupi

Nazi zakudya zomwe mungadye mutatha kulimbitsa thupi.

Ahhh masewera! Ndizovuta kuyamba koma zikachitika, timanyadira chiyani? Komabe, ambiri a ife timadumpha gawo la "kuchira", ngakhale ili gawo lofunikira kwambiri! Ngakhale kugona ndikofunikira kwambiri kuti mubwezeretse mabatire, zakudya zimathandizanso pakukonzanso. Ndizosavuta, posankha zakudya zina mukamaliza kulimbitsa thupi, muwona kuti mutha kupewa kutopa komanso kuuma kwa minofu. Kodi mumasamala kudziwa mitundu iti? Tikukupatsani nthawi yokumana pansipa kuti muwadziwe.

Zakudya zowuma

pasitala
Ngongole: Amadya limodzi kudzera pa Unsplash

Mukamaliza kulimbitsa thupi, tikukulangizani kuti mudye zakudya zokhuta (mpunga, pasitala, semolina, buledi ...) chifukwa zidzakuthandizani kudzaza mphamvu. Mwawononga mphamvu zanu pamasewera anu kotero muyenera kuthira mafuta kuti mukhale okhazikika.

Masamba atsopano

masamba
Ngongole: unsplash.com

Masamba atsopano amatenga gawo lofunikira kwambiri pakubwezeretsa pambuyo pamasewera anu chifukwa ali ndi madzi ndi mchere wambiri, chifukwa chake mudzabwezeretsanso thupi lanu chifukwa cha iwo. Koma amakhalanso ndi ma antioxidants komanso chakudya, chomwe chithandizira kuti minofu yanu ipezeke bwino.

Mapuloteni

nsomba
Mawu: Mapikisoni

Kuphatikiza pakuthandizira kukumbukira, nsomba zimapangidwa ndi ma amino acid omwe amatenga nawo gawo pakukonzanso kwa ulusi wa minofu. Umu ndi mmenenso zilili ndi mazira, omwe ali ndi mapuloteni ambiri a nyama monga nsomba. Kumbali inayi, nyama zamafuta ziyenera kupewedwa mukamaliza kulimbitsa thupi chifukwa zimakhala ndi mafuta okhala ndi mafuta ambiri omwe siabwino pathanzi.

Mkaka kapena zipatso

Yaourt
Ngongole: pexels.com

Kwa mchere, tikukulangizani kuti musankhe: ya mkaka womwe ungabweretsere kashiamu wanu kapena chipatso, chomwe chimakhala ndi masamba m'madzi ndi mchere.

Nkhaniyi idayamba koyamba pa: https://trendy.letudiant.fr

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