Adele: wopsa amataya ma kilogalamu a 45 - apa chinsinsi chake chaululidwa

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Kudya zakudya zopatsa thanzi kumakuthandizani kukhala ndi thupi labwino, atero Adele, yemwe mawu ake adalankhulidwa ndi Dzuwa: woimba nyimbo ya Skyfall adatha kutaya mapaundi 45.

Zakudya izi ndi zina zoyipa kwambiri, ngakhale kuwopseza thanzi lanu

Woyimba waku Britain Adele, yemwe posachedwapa wataya ma kilogalamu 45, adawulula kuti chinsinsi chake chagona pa zakudya zabwino, lipoti la The Sun. Malinga ndi atolankhani, wojambulayo adakana kuphika ndipo adayamba kuyitanitsa chakudya chopatsa thanzi, chakudya chake cha tsiku ndi tsiku. osapitilira ma kilocalories 1.700. Kuphatikiza apo, adasinthana ndi zakudya zopanda mafuta ochepa ndikuyamba kuchita masewera olimbitsa thupi pafupipafupi.

Chitsanzo cha chakudya chabwino

Malinga ndi gwero, Adele nthawi zambiri amadya katatu patsiku. M'mawa, amatha kudya zikondamoyo zopangidwa ndi ufa wonse wa tirigu kapena mazira, komanso masana komanso chakudya chamadzulo ndi saladi wokhala ndi Turkey, nsomba kapena nkhuku. Kuphatikiza apo, amamwa madzi ambiri ndikudya zipatso nthawi yayitali.

Malinga ndi Dzuwa, wophunzitsa wake adatsimikiza kuti cholinga chake chachikulu chinali kufunitsitsa kuti akhale ndi thanzi atakhala ndi pakati.

gwero: https://fr.sputniknews.com/societe/202006081043919638-la-chanteuse-adele-perd-45-kilos-et-revele-son-secret/

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